Healthy Living

Archive for the ‘Healthy Living’ Category

• Depression in Bipolar Disorder

  Monday, September 7th, 2009

  Depression Symptom 1: Extreme sadness
  When sad spells come on for no reason and don’t let up, it can be a sign of depression. People with bipolar disorder sometimes experience prolonged sadness or unexplained crying spells.

  Depression Symptom 2: Changes in Appetite
  If you are not interested in foods you normally love, or  are binge eating for emotional [...]

• Up Your Burn Your Calorie by 10 Percent with Trail Running

  Sunday, August 23rd, 2009

  Did you spend the summer on the treadmill, escaping the heat? It’s time to get outside and off-road.
  Trail running—with its uneven terrain—can increase your calorie burn up to 10 percent. And it’s generally gentler on your bones and joints than pavement. Follow these tips to make the switch safely and smoothly.
  Plot your route
  Find interactive trail maps [...]

• 7 Causes Of High Cholesterol

  Sunday, July 12th, 2009

  Do you have high cholesterol?
  You’re not alone—so do about 100 million other Americans. High cholesterol comes from a variety of sources, including your family history and what you eat. Here is a visual journey through the most common causes.

  Your diet
  Eating too much saturated fat (like the kind found in this classic breakfast) can cause high [...]

• 10 Ways You Put Yourself at Risk for Swine Flu (Without Realizing It!)

  Tuesday, June 9th, 2009

  Surprising risk factors
  Whether you decide to get a flu shot this year or not, it’s important to take steps to prevent yourself from getting the seasonal flu, as well as H1N1, commonly referred to as swine flu.
  If you already sneeze into your sleeve, wash your hands diligently, and avoid crowds where these viruses can easily spread, [...]

• 5-Minute Stress Busters at Work

  Wednesday, February 4th, 2009

  Let’s be honest: Sometimes a day at work is just no fun, and the stress starts to take its toll. Your heart races, you break out in hives or a sweat, or you have a headache from all that silent screaming. Next time, try to head off that stress attack with these calming tricks from [...]